Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Our mental health is as important as our physical health.
This Mental Health Awareness Month and every month, make yours and your family mental well-being a priority. Start by referencing these resources:
Digital Resources
Best Mental Health and Wellness Podcasts for Kids, Tweens, and Teens | Common Sense Media
Family Resources Center | Child Mind Institute
Regulation Activities for Kids During Mental Health Awareness Month | Housman Institute
Emotional Well-being | Sesame Workshop
Caring for Your Mental Health | National Institute of Mental Health (NIMH)
Children and Mental Health: Is this just a stage?| National Institute of Mental Health (NIMH)
Emotional Wellness Toolkit | National Institute of Mental Health (NIMH)
Mental Health Resources for Families | American Academy of Pediatrics
Videos
Services
Findtreatment.gov | confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories by the Substance Abuse and Mental Health Services Administration.
1-800-662-HELP (4357) | National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service
1-833-TLC-MAMA (1-833-852-6262) | The National Maternal Mental Health Hotline provides 24/7, free, confidential support, resources and referrals to any pregnant and postpartum mothers facing mental health challenges and their loved ones. The service is available via phone and text in English or Spanish.
211 | Free hotline for information on local resources. Also accessible through 211.org.
