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	<title>Emotional and Mental Wellbeing Archives - AP-OD</title>
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	<title>Emotional and Mental Wellbeing Archives - AP-OD</title>
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	<item>
		<title>Take Your Learning Beyond Every Session</title>
		<link>https://ap-od.org/2026/06/10/recommended-resources/</link>
		
		<dc:creator><![CDATA[Josefina Bojorquez]]></dc:creator>
		<pubDate>Wed, 10 Jun 2026 17:55:21 +0000</pubDate>
				<category><![CDATA[Advocating for your Kids & Family]]></category>
		<category><![CDATA[Early Literacy & Language Development]]></category>
		<category><![CDATA[Early Math Skills]]></category>
		<category><![CDATA[Emotional and Mental Wellbeing]]></category>
		<category><![CDATA[Featured Resource]]></category>
		<category><![CDATA[Media & Technology]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Parent Toolbox English]]></category>
		<guid isPermaLink="false">https://ap-od.org/?p=45306</guid>

					<description><![CDATA[<p>The AP-OD 4th Edition curriculum was designed with and for parents and caregivers — to strengthen the knowledge, confidence, and skills they already carry. And now, there's even more to explore. We're excited to share the AP-OD Recommended Resources page, a curated collection of resources that includes tools, guides, videos, and articles to support your learning across all 10 AP-OD ... </p>
<div><a href="https://ap-od.org/2026/06/10/recommended-resources/" class="more-link">Read More</a></div>
<p>The post <a href="https://ap-od.org/2026/06/10/recommended-resources/">Take Your Learning Beyond Every Session</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="cs-content" class="cs-content"><div class="x-section e45306-e1 myyi-0"><div class="x-row x-container max width e45306-e2 myyi-1 myyi-2 myyi-3"><div class="x-row-inner"><div class="x-col e45306-e3 myyi-5"><span class="x-image e45306-e4 myyi-7"><img decoding="async" src="https://ap-od.org/wp-content/uploads/2026/06/Recommended-Resources-blog-banner.png" width="600" height="200" alt="Image" loading="lazy"></span><hr class="x-line e45306-e5 myyi-8 myyi-9"/><div class="x-text x-content e45306-e6 myyi-b"><p><span style="font-weight: 400;">The </span><a href="https://ap-od.org/our-curriculum/"><span style="font-weight: 400;">AP-OD 4th Edition curriculum</span></a><span style="font-weight: 400;"> was designed with and for parents and caregivers — to strengthen the knowledge, confidence, and skills they already carry. And now, there's even more to explore.</span></p>
<p><span style="font-weight: 400;">We're excited to share the AP-OD Recommended Resources page, a curated collection of resources that includes tools, guides, videos, and articles to support your learning across all 10 AP-OD curriculum sessions.</span></p>
<p></p></div></div></div></div><div class="x-row x-container max width e45306-e7 myyi-1 myyi-2 myyi-4"><div class="x-row-inner"><div class="x-col e45306-e8 myyi-5 myyi-6"><div class="x-text x-content e45306-e9 myyi-b myyi-c"><p><span style="font-weight: 400;">Whether you're revisiting Session 1 on the power of your home as your child's first school, exploring the bilingual brain in Session 3, building early math skills in Session 7, or preparing to advocate for your child in Session 9 — these resources support your learning beyond each session. </span></p>
<p><span style="font-weight: 400;">What will you find?</span></p>

<ul>
 	<li style="list-style-type: none;">
<ul>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Research and articles from trusted organizations like </span><a href="https://www.zerotothree.org/"><span style="font-weight: 400;">Zero to Three</span></a><span style="font-weight: 400;">, </span><a href="https://www.cdc.gov/"><span style="font-weight: 400;">CDC</span></a><span style="font-weight: 400;">, </span><a href="https://www.naeyc.org/"><span style="font-weight: 400;">NAEYC</span></a><span style="font-weight: 400;">, and </span><a href="https://www.childtrends.org/"><span style="font-weight: 400;">ChildTrends</span></a></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Activities and guides from </span><a href="https://sesameworkshop.org/"><span style="font-weight: 400;">Sesame Workshop</span></a><span style="font-weight: 400;"> — in English and Spanish</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Tools to support your child's growth, health, literacy, math, school readiness, and social-emotional well-being</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Resources to help you take care of yourself, too! Because healthy families start with healthy parents and caregivers</span></li>
</ul>
</li>
</ul>
<p></p>
<p><span style="font-weight: 400;">You don't have to navigate parenthood alone. These resources are here to support you, session by session, every step of the way.</span></p></div><hr class="x-line e45306-e10 myyi-9 myyi-a"/><a class="x-anchor x-anchor-button e45306-e11 myyi-d myyi-e" tabindex="0" href="https://online.ap-od.org/recommended-resources"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Explore the resources in English</span></div></div></a><hr class="x-line e45306-e12 myyi-8 myyi-9"/><a class="x-anchor x-anchor-button e45306-e13 myyi-d myyi-f" tabindex="0" href="https://online.ap-od.org/recursos-recommendados"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Explore the resources in Spanish</span></div></div></a></div></div></div></div></div>
<p>The post <a href="https://ap-od.org/2026/06/10/recommended-resources/">Take Your Learning Beyond Every Session</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
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		<item>
		<title>More Good Days, Together: Caring for Yourself Helps Your Family Thrive</title>
		<link>https://ap-od.org/2026/05/26/self-care-helps-your-family-thrive/</link>
		
		<dc:creator><![CDATA[Josefina Bojorquez]]></dc:creator>
		<pubDate>Tue, 26 May 2026 22:44:55 +0000</pubDate>
				<category><![CDATA[Emotional and Mental Wellbeing]]></category>
		<category><![CDATA[Parent Toolbox English]]></category>
		<guid isPermaLink="false">https://ap-od.org/?p=45258</guid>

					<description><![CDATA[<p>As parents and caregivers, we often put everyone else first. Between work, family responsibilities, appointments, and everyday stress, taking care of ourselves can easily move to the bottom of the list. But small moments of care, support, and connection can help create more good days for ourselves and for the people we love. Watch the video below:Many parents struggle to ... </p>
<div><a href="https://ap-od.org/2026/05/26/self-care-helps-your-family-thrive/" class="more-link">Read More</a></div>
<p>The post <a href="https://ap-od.org/2026/05/26/self-care-helps-your-family-thrive/">More Good Days, Together: Caring for Yourself Helps Your Family Thrive</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="cs-content" class="cs-content"><div class="x-section e45258-e1 myx6-0"><div class="x-row x-container max width e45258-e2 myx6-1 myx6-2"><div class="x-row-inner"><div class="x-col e45258-e3 myx6-3"><span class="x-image e45258-e4 myx6-4"><img decoding="async" src="https://ap-od.org/wp-content/uploads/2026/05/MHAM-video-blog-banner-ENG.png" width="600" height="250" alt="Image" loading="lazy"></span><hr class="x-line e45258-e5 myx6-5"/><div class="x-text x-content e45258-e6 myx6-6"><p><span style="font-weight: 400;">As parents and caregivers, we often put everyone else first. Between work, family responsibilities, appointments, and everyday stress, taking care of ourselves can easily move to the bottom of the list. But small moments of care, support, and connection can help create more good days for ourselves and for the people we love.</span></p>
<p><span style="font-weight: 400;">Watch the video below:</span></p></div><div class="x-frame x-frame-video-embed e45258-e7 myx6-7 myx6-8"><div class="x-frame-inner"><div class="x-video x-video-embed"><iframe title="vimeo-player" src="https://player.vimeo.com/video/1193379694?h=1630470f7b" width="640" height="360" frameborder="0" referrerpolicy="strict-origin-when-cross-origin" allow="autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share"   allowfullscreen></iframe></div></div></div><hr class="x-line e45258-e8 myx6-5"/><div class="x-text x-content e45258-e9 myx6-6"><p><span style="font-weight: 400;">Many parents struggle to prioritize self-care—and for good reason. Guilt, lack of time, financial stress, cultural expectations, and limited support can all make self-care feel out of reach. Whatever your circumstances, you deserve support — and even the smallest act of care counts.</span></p>
<p></p>
<p><span style="font-weight: 400;">Here are a few simple ways to support your emotional wellness this week:</span></p>

<ul>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ask for help when you need it</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Take a short break when feeling overwhelmed</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Rest when possible</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Reach out to supportive friends or family</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Make time for activities that bring you joy</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Remember that seeking support is a sign of strength</span></li>
</ul>
<p></p>
<p><span style="font-weight: 400;">This month, challenge yourself to choose just one small act of self-care. A few quiet moments, a walk outside, a conversation with someone you trust, or simply taking a deep breath can make a difference.</span></p>
<p><span style="font-weight: 400;">Because more good days start with caring for ourselves— and you deserve that care too. You are not alone.</span></p></div></div></div></div></div></div>
<p>The post <a href="https://ap-od.org/2026/05/26/self-care-helps-your-family-thrive/">More Good Days, Together: Caring for Yourself Helps Your Family Thrive</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
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		<title>Books for More Good Days</title>
		<link>https://ap-od.org/2026/05/22/books-for-more-good-days/</link>
		
		<dc:creator><![CDATA[Josefina Bojorquez]]></dc:creator>
		<pubDate>Fri, 22 May 2026 21:19:53 +0000</pubDate>
				<category><![CDATA[Early Literacy & Language Development]]></category>
		<category><![CDATA[Emotional and Mental Wellbeing]]></category>
		<category><![CDATA[Parent Toolbox English]]></category>
		<guid isPermaLink="false">https://ap-od.org/?p=45248</guid>

					<description><![CDATA[<p>Stories have a special way of opening doors to conversations, to feelings, and to more good days, together.  Reading with your child or telling stories is one of the most powerful things you can do for their emotional well-being. Books help little ones name their feelings, navigate big emotions, and know that they are not alone in what they experience. ... </p>
<div><a href="https://ap-od.org/2026/05/22/books-for-more-good-days/" class="more-link">Read More</a></div>
<p>The post <a href="https://ap-od.org/2026/05/22/books-for-more-good-days/">Books for More Good Days</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="cs-content" class="cs-content"><div class="x-section e45248-e1 myww-0"><div class="x-row x-container max width e45248-e2 myww-1 myww-2"><div class="x-row-inner"><div class="x-col e45248-e3 myww-3"><span class="x-image e45248-e4 myww-4"><img decoding="async" src="https://ap-od.org/wp-content/uploads/2026/05/Book-Blog-ENG.png" width="600" height="250" alt="Image" loading="lazy"></span><hr class="x-line e45248-e5 myww-5"/><div class="x-text x-content e45248-e6 myww-6 myww-7"><p><span style="font-weight: 400;">Stories have a special way of opening doors to conversations, to feelings, and to more good days, together. </span></p>
<p><span style="font-weight: 400;">Reading with your child or telling stories is one of the most powerful things you can do for their emotional well-being. Books help little ones name their feelings, navigate big emotions, and know that they are not alone in what they experience. And for parents and caregivers, storytime is also an opportunity to connect, listen, and model the kind of emotional awareness that builds healthy, thriving families.</span></p>
<p><span style="font-weight: 400;">This Mental Health Awareness Month, we've put together a bilingual book list to help you and your little one explore topics like emotions, self-care, anxiety, and resilience — one story at a time. Each book is a small but meaningful step toward more good days for your whole family.</span></p>
<p><span style="font-weight: 400;">Don't forget — your local library is one of the best resources available to you! Many of these titles may already be on the shelf, and your librarian is always a wonderful source of recommendations. </span></p></div><hr class="x-line e45248-e7 myww-5"/><div class="x-text x-text-headline e45248-e8 myww-9"><div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">Books</h2>
</div></div></div><hr class="x-line e45248-e9 myww-5"/><div class="x-text x-content e45248-e10 myww-6 myww-8"><ul>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A Bad Case of the Stripes by David Shannon [</span><a href="https://youtu.be/1GiX9F_Fp6k?si=ySX-lx-kKrqOGkf3"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;"> | </span><a href="https://youtu.be/N4unz1TTotg?si=3_9vZ0APR4WG1oKt"><span style="font-weight: 400;">Spanish</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">B is for Breathe: The ABCs of Coping by Dr. Melissa Munro Boyd [</span><a href="https://youtu.be/g6ejVQ21sJQ?si=Q6NnRNG9d5ptxsWy"><span style="font-weight: 400;">English </span></a><span style="font-weight: 400;">| </span><a href="https://youtu.be/7PxxTWVCa_k?si=UqlJDnL2Oq6p7wlf"><span style="font-weight: 400;">Spanish</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Don’t Worry, Little Crab by Chris Haughton [</span><a href="https://youtu.be/AYVWWuF2OAM?si=ucPHjiAQlGhzqD5t"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;"> | </span><a href="https://youtu.be/xZrObeJ6T7A?si=vo59PyiXLURa_Qk4"><span style="font-weight: 400;">Spanish</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">El Secreto de Emilia by Marina Lisenberg  [</span><a href="https://youtu.be/oK121rL1tJY?si=8OxTTzQu9f1EXTSD"><span style="font-weight: 400;">Spanish</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Good Night Yoga: A Pose-by-Pose Bedtime Story by Mariam Gates [</span><a href="https://youtu.be/iDZp4LClX88?si=4CJ9ZecYM5Ib4NFc"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;"> | </span><a href="https://youtu.be/E9FPKhMQZaY?si=PMWyLDS_tijp_Gwy"><span style="font-weight: 400;">Spanish</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Grumpy Monkey by Suzanne Lang [</span><a href="https://youtu.be/OPnUClsGRTc?si=HC81NHrQJ9h8N7yU"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;"> | </span><a href="https://youtu.be/MN0ZJ2Dq2n8?si=kxgY-V9LxdADcnb9"><span style="font-weight: 400;">Spanish</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">I Like Myself by Karen Beaumont [</span><a href="https://youtu.be/HVp8DtaWUVo?si=NyjvBscaO3vE3TCt"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;"> | </span><a href="https://youtu.be/-ZXkuN70Wog?si=3Z-vUyy2tUzGP8Fn"><span style="font-weight: 400;">Spanish</span></a><span style="font-weight: 400;">] </span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Listening with My Heart  by Gabi Garcia [</span><a href="https://youtu.be/a-Fd8n2lv6w?si=ombJWTcKb0-VY0By"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;"> | </span><a href="https://youtu.be/gY2Bf2mHtXY?si=HwZHkdmMmX_cUabz"><span style="font-weight: 400;">Spanish</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Pilar’s Worries by Victoria M. Sanchez and Jess Golden [</span><a href="https://youtu.be/U6R_4_H75u4?si=gqAa8rs08jGS7bDQ"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The Busy Body Book: A Kid’s Guide to Fitness by Lizzy Rockwell [</span><a href="https://youtu.be/jASKPdi4hh4?si=deuVBBs3PWnGdE8t"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;"> | </span><a href="https://youtu.be/LkQYjcBl0wo"><span style="font-weight: 400;">Spanish</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The Color Monster: A Story About Emotions by Anna Llenas [</span><a href="https://youtu.be/W6wIEp-M4tg?si=0dWW_7hsKeY50Rez"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;"> | </span><a href="https://youtu.be/ACbHr4DeHe8?si=pWzPOFzHAdUBbT2I"><span style="font-weight: 400;">Spanish</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The Don't Worry Book by Todd Parr [</span><a href="https://youtu.be/ppnhqhitoDI?si=_pOIgUHr4fSe3Gnr"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The Pigeon Needs a Bath! by Mo Willems [</span><a href="https://youtu.be/ywXvmsbacW8?si=MHBDyEJYML1-Wfo8"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;"> | </span><a href="https://youtu.be/Vm95NxIzVCs?si=bZGuzbBuX1c9jNEa"><span style="font-weight: 400;">Spanish</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The Pigeon Has Feelings, Too by Mo Willems [</span><a href="https://youtu.be/gwhYGV1HewI?si=g7LSihKkk9OdfVUa"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The Rabbit Listened by Cori Doerrfeld [</span><a href="https://youtu.be/rBjAWkog9n0?si=HqTsXpFzbFdiRGkW"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;"> | </span><a href="https://youtu.be/IRtU5VXFc_A?si=1Pe7KY2fHruxWVTV"><span style="font-weight: 400;">Spanish</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The Worry Balloon by Mónica Mancillas [</span><a href="https://youtu.be/zkyw15Ec5To?si=ymfzZyGRY3Tl4S8V"><span style="font-weight: 400;">English</span></a><span style="font-weight: 400;">]</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span>Unstoppable Me! by Wayne W. Dyer [</span><a href="https://youtu.be/4rxu6iqj-RE?si=98lSQbVJJYVv9ynY"><span>English</span></a><span>]</span></li>
</ul></div></div></div></div></div></div>
<p>The post <a href="https://ap-od.org/2026/05/22/books-for-more-good-days/">Books for More Good Days</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
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		<title>Mental Health Resources for Parents and Families</title>
		<link>https://ap-od.org/2026/05/08/mental-health-resources-for-parents-and-families/</link>
		
		<dc:creator><![CDATA[Josefina Bojorquez]]></dc:creator>
		<pubDate>Fri, 08 May 2026 19:39:15 +0000</pubDate>
				<category><![CDATA[Emotional and Mental Wellbeing]]></category>
		<category><![CDATA[Parent Toolbox English]]></category>
		<guid isPermaLink="false">https://ap-od.org/?p=45195</guid>

					<description><![CDATA[<p>Just like us, children can also experience stress and big emotions. That's why taking care of your mental well-being isn't a luxury, it's one of the most powerful things you can do for your family. When you feel supported and show up for yourself, you model healthy habits for your children and help create the conditions for everyone to thrive. ... </p>
<div><a href="https://ap-od.org/2026/05/08/mental-health-resources-for-parents-and-families/" class="more-link">Read More</a></div>
<p>The post <a href="https://ap-od.org/2026/05/08/mental-health-resources-for-parents-and-families/">Mental Health Resources for Parents and Families</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="cs-content" class="cs-content"><div class="x-section e45195-e1 myvf-0"><div class="x-row x-container max width e45195-e2 myvf-1 myvf-2"><div class="x-row-inner"><div class="x-col e45195-e3 myvf-3"><span class="x-image e45195-e4 myvf-4"><img decoding="async" src="https://ap-od.org/wp-content/uploads/2026/05/MHAM-Resource-Blog-Banner_-ENG.png" width="600" height="265" alt="Image" loading="lazy"></span><hr class="x-line e45195-e5 myvf-5"/><div class="x-text x-content e45195-e6 myvf-6"><p><span style="font-weight: 400;">Just like us, children can also experience stress and big emotions. That's why taking care of your mental well-being isn't a luxury, it's one of the most powerful things you can do for your family.</span></p>
<p><span style="font-weight: 400;">When you feel supported and show up for yourself, you model healthy habits for your children and help create the conditions for everyone to thrive. And you don't have to do it alone.</span></p>
<p><span style="font-weight: 400;">This Mental Health Awareness Month, we're joining families across the country around the theme "More Good Days, Together" — because good days are built with intention, connection, and community. We're sharing resources to help you and your family discover tools to help you create more good days together.</span></p>
<p></p></div><hr class="x-line e45195-e7 myvf-5"/><div class="x-text x-text-headline e45195-e8 myvf-7"><div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">Digital Resources</h2>
</div></div></div><div class="x-text x-content e45195-e9 myvf-6"><p><span style="font-weight: 400;"><a href="https://ap-od.org/2024/10/29/breaking-through-the-barriers-to-self-care-effective-strategies-for-parents-caregivers/" target="_blank" rel="noopener">Breaking through the barriers to self-care: Effective Strategies for Parents &amp; Caregivers </a>- AP-OD</span></p>
<p><span style="font-weight: 400;"><a href="https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health" target="_blank" rel="noopener">Caring for Your Mental Health </a>- National Institute of Mental Health</span></p>
<p><span style="font-weight: 400;"><a href="https://www.actionforhealthykids.org/activity/create-a-family-self-care-plan/" target="_blank" rel="noopener">Create a Family Self-Care Plan </a>&ndash; Action for Healthy Kids</span></p>
<p><span style="font-weight: 400;"><a href="https://sesameworkshop.org/topics/mentalhealth/" target="_blank" rel="noopener">Emotional Well-Being </a>&ndash; Sesame Workshop</span></p>
<p><span style="font-weight: 400;"><a href="https://www.nih.gov/health-information/emotional-wellness-toolkit" target="_blank" rel="noopener">Emotional Wellness Toolkit</a> -&nbsp; National Institute of Mental Health</span></p>
<p><a href="https://dmh.lacounty.gov/mental-health-resources/fathers-support-hub/" target="_blank" rel="noopener"><span style="font-weight: 400;">Father's Support Hub</span></a><span style="font-weight: 400;"> &ndash; Department of Mental Health Los Angeles County</span></p>
<p><span style="font-weight: 400;"><a href="https://postpartum.net/get-help/help-for-dads/" target="_blank" rel="noopener">Help for Dads</a> &ndash; Postpartum Support International</span></p>
<p><span style="font-weight: 400;"><a href="https://www.unicef.org/parenting/mental-health/how-to-protect-family-mental-health" target="_blank" rel="noopener">How to Protect Your Family&rsquo;s Mental Health</a> - UNICEF&nbsp;</span></p>
<p><span style="font-weight: 400;"><a href="https://tryingtogether.org/dap/practicing-mindfulness-for-parents/" target="_blank" rel="noopener">Practicing Mindfulness for Parents </a>&ndash; Trying Together</span></p>
<p><a href="https://sesamestreetincommunities.org/topics/you-matter-most/" target="_blank" rel="noopener"><span style="font-weight: 400;">Self-Care </span></a><span style="font-weight: 400;">- Sesame Workshop&nbsp;</span></p>
<p><span style="font-weight: 400;"><a href="https://fathersandfamiliescoalition.org/posts/supporting-positivity-and-nurturing-mental-well-being-in-family-life.html" target="_blank" rel="noopener">Supporting Positivity And Nurturing Mental Well-Being In Family Life</a> &ndash; Fathers &amp; Families Coalition of America</span></p>
<p><a href="https://mydoctor.kaiserpermanente.org/ncal/Images/Understanding%20Postpartum%20Depression%20(915800023)_tcm75-14754.pdf" target="_blank" rel="noopener"><span style="font-weight: 400;">Understanding the Baby Blues and Postpartum Depression</span></a><span style="font-weight: 400;"> &ndash; Kaiser Permanente</span></p></div><hr class="x-line e45195-e10 myvf-5"/><div class="x-text x-text-headline e45195-e11 myvf-7"><div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">Videos</h2>
</div></div></div><div class="x-text x-content e45195-e12 myvf-6"><p><span style="font-weight: 400;" data-rich-links="{&quot;fple-t&quot;:&quot;Mindful Moment Rose Bud and Thorn&quot;,&quot;fple-u&quot;:&quot;https://youtu.be/d3lcvRoijbU&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}"><a href="https://youtu.be/glNLKkPDmj4?feature=shared" target="_blank" rel="noopener">Caring for New Parents&rsquo; Mental Health - Kaiser Permanente</a></span></p>
<p><span style="font-weight: 400;" data-rich-links="{&quot;fple-t&quot;:&quot;Mindful Moment Rose Bud and Thorn&quot;,&quot;fple-u&quot;:&quot;https://youtu.be/d3lcvRoijbU&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}"><a href="https://youtu.be/h628zWs75to?si=FDi2KBPbbc4UvN8U" target="_blank" rel="noopener">How to Support Your Child's Mental Health</a> &ndash; AP-OD</span></p>
<p><a href="https://youtu.be/d3lcvRoijbU" target="_blank" rel="noopener"><span style="font-weight: 400;" data-rich-links="{&quot;fple-t&quot;:&quot;Mindful Moment Rose Bud and Thorn&quot;,&quot;fple-u&quot;:&quot;https://youtu.be/d3lcvRoijbU&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}">Rose Bud and Thorn - Mindful Moment</span></a></p>
<p><a href="https://youtu.be/akTRWJZMks0" target="_blank" rel="noopener"><span style="font-weight: 400;" data-rich-links="{&quot;fple-t&quot;:&quot;\&quot;Emotions\&quot; - StoryBots Super Songs Episode 8 | Netflix Jr&quot;,&quot;fple-u&quot;:&quot;https://youtu.be/akTRWJZMks0&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}">StoryBots Super Songs Episode 8 "Emotions" - Netflix Jr</span></a></p>
<p><a href="https://youtu.be/tqn5NMeFEgg" target="_blank" rel="noopener"><span style="font-weight: 400;" data-rich-links="{&quot;fple-t&quot;:&quot;What&rsquo;s Therapy Like? | AAP&quot;,&quot;fple-u&quot;:&quot;https://youtu.be/tqn5NMeFEgg&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}">What&rsquo;s Therapy Like? - American Academy of Pediatrics</span></a></p></div><hr class="x-line e45195-e13 myvf-5"/><div class="x-text x-text-headline e45195-e14 myvf-7"><div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">Services</h2>
</div></div></div><div class="x-text x-content e45195-e15 myvf-6"><p><a href="https://findtreatment.gov/" target="_blank" rel="noopener"><b>Findtreatment.gov </b></a>- <span style="font-weight: 400;">A confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories by the Substance Abuse and Mental Health Services Administration </span><span style="font-weight: 400;"><br />
</span></p>
<p><a href="https://nationalshare.org/our-programs" target="_blank" rel="noopener"><b>Share Pregnancy &amp; Infant Loss Support</b></a><b> </b><span style="font-weight: 400;">- Share provides a supportive network and essential materials for families navigating the loss of a child during pregnancy, delivery, or infancy.</span></p>
<p><b>1-800-662-HELP (4357) </b>- <span style="font-weight: 400;">National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information services</span><span style="font-weight: 400;"><br />
</span></p>
<p><b>211</b> - <span style="font-weight: 400;">Free hotline for information on local resources. Also accessible through </span><a href="https://www.211.org/" target="_blank" rel="noopener"><span style="font-weight: 400;">211.org</span></a><span style="font-weight: 400;">.</span><span style="font-weight: 400;"><br />
</span></p></div></div></div></div></div></div>
<p>The post <a href="https://ap-od.org/2026/05/08/mental-health-resources-for-parents-and-families/">Mental Health Resources for Parents and Families</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
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		<title>Celebrating Autism Acceptance Month</title>
		<link>https://ap-od.org/2026/04/15/autism-acceptance-month/</link>
		
		<dc:creator><![CDATA[Josefina Bojorquez]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 21:52:55 +0000</pubDate>
				<category><![CDATA[Advocating for your Kids & Family]]></category>
		<category><![CDATA[Emotional and Mental Wellbeing]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Parent Toolbox English]]></category>
		<guid isPermaLink="false">https://ap-od.org/?p=45143</guid>

					<description><![CDATA[<p>Supporting Connection, Kindness, and Belonging April is Autism Acceptance Month and this year, we're going beyond awareness to embrace what truly matters: acceptance, inclusion, and belonging for every child. Conversations around autism have grown tremendously in recent years, with parents, caregivers, and educators sharing their stories and building community like never before. Last year, we explored the signs and symptoms ... </p>
<div><a href="https://ap-od.org/2026/04/15/autism-acceptance-month/" class="more-link">Read More</a></div>
<p>The post <a href="https://ap-od.org/2026/04/15/autism-acceptance-month/">Celebrating Autism Acceptance Month</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="cs-content" class="cs-content"><div class="x-section e45143-e1 mytz-0"><div class="x-row x-container max width e45143-e2 mytz-1 mytz-2"><div class="x-row-inner"><div class="x-col e45143-e3 mytz-3"><span class="x-image e45143-e4 mytz-4"><img decoding="async" src="https://ap-od.org/wp-content/uploads/2026/04/Autism-Blog-banner-ENG.png" width="600" height="250" alt="Image" loading="lazy"></span><hr class="x-line e45143-e5 mytz-5"/><div class="x-text x-text-headline e45143-e6 mytz-6"><div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">Supporting Connection, Kindness, and Belonging</h2>
</div></div></div><hr class="x-line e45143-e7 mytz-5"/><div class="x-text x-content e45143-e8 mytz-7"><p><span style="font-weight: 400;">April is Autism Acceptance Month and this year, we're going beyond awareness to embrace what truly matters: acceptance, inclusion, and belonging for every child.</span></p>
<p><span style="font-weight: 400;">Conversations around autism have grown tremendously in recent years, with parents, caregivers, and educators sharing their stories and building community like never before. Last year, we explored the </span><a href="https://ap-od.org/2024/04/24/signs-and-symptoms-of-autism/" target="_blank" rel="noopener"><span style="font-weight: 400;">signs and symptoms of autism</span></a><span style="font-weight: 400;"> and the importance of early diagnosis. This year, we're expanding that conversation because once families have the information and support they need, the next step is helping autistic children thrive socially and feel a true sense of belonging.</span></p>

<h3><span style="color: #60155e;"><b>What Is Autism? A Quick Recap</b></span></h3>
<p><span style="font-weight: 400;">According to the Center for Disease Control (CDC), autism affects an estimated 1 in 31 children in the United States. Autism Spectrum Disorder (ASD) affects children in many different ways, including challenges with social skills, communication, and repetitive behaviors — it looks different for every child.</span></p>
<p><span style="font-weight: 400;">Some early signs to be aware of include limited eye contact and few smiles in babies as young as six months, limited back-and-forth communication by nine months, little to no babbling or response to their name by 12 months, and very few meaningful two-word phrases by 24 months. Other signs can include delayed language development, sensitivity to change in routine, and hyperfixation on specific interests.</span></p>
<p><span style="font-weight: 400;">Early diagnosis remains critical. Research shows that early intervention leads to better outcomes. If you notice signs in your child, always start by speaking with your pediatrician.</span></p>

<h3><span style="color: #60155e;"><b>From Awareness to Acceptance: Helping Children Connect</b></span></h3>
<p><span style="font-weight: 400;">Knowing the signs is just the beginning. This Autism Acceptance Month, Sesame Workshop's </span><i><span style="font-weight: 400;">See Amazing in All Children</span></i><span style="font-weight: 400;"> initiative has launched a wonderful set of new resources designed to help autistic children build social connections, express themselves, and feel a true sense of belonging in their communities.</span></p>
<p><span style="font-weight: 400;">Here are some of their newest resources for families and educators:</span></p>

<h4><span style="font-weight: 400; color: #14adad;">Videos</span></h4>
<ul>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://sesameworkshop.org/resources/lots-of-ways-to-be-kind/" target="_blank" rel="noopener"><span style="font-weight: 400;">Lots of Ways to Be Kind</span></a><span style="font-weight: 400;"> — Julia and Elmo each show kindness in their own unique way, sparking conversation about different expressions of friendship and care. </span></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://sesameworkshop.org/resources/lots-of-ways-to-connect/" target="_blank" rel="noopener"><span style="font-weight: 400;">Lots of Ways to Connect</span></a><span style="font-weight: 400;"> — A music video that helps children see how different interests can be a bridge to friendship.</span></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://sesameworkshop.org/resources/lots-of-ways-to-participate/" target="_blank" rel="noopener"><span style="font-weight: 400;">Lots of Ways to Participate</span></a><span style="font-weight: 400;"> — Julia and Elmo join story time at the community center and show that there's always more than one way to be part of a group. </span></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://sesameworkshop.org/resources/friends-help-each-other/" target="_blank" rel="noopener"><span style="font-weight: 400;">Friends Help Each Other</span></a><span style="font-weight: 400;"> — A great tool for expanding children's social skills and exploring how friends support one another at school.</span></li>
</ul>
<h4><span style="font-weight: 400; color: #14adad;">Printables</span></h4>
<ul>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://sesameworkshop.org/resources/ways-to-be-kind/" target="_blank" rel="noopener"><span style="font-weight: 400;">Ways to Be Kind</span></a><span style="font-weight: 400;"> — A drawing activity celebrating the many unique ways autistic children show they care.</span></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://sesameworkshop.org/resources/sing-and-color-with-julia/" target="_blank" rel="noopener"><span style="font-weight: 400;">Sing and Color with Julia</span></a><span style="font-weight: 400;"> — A fun sing-along printable featuring Julia and her Sesame Street friends. </span></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://sesameworkshop.org/resources/sesame-street-communication-board/" target="_blank" rel="noopener"><span style="font-weight: 400;">Sesame Street Communication Board</span></a><span style="font-weight: 400;"> — A practical tool using core vocabulary and pictures to support connection among children who communicate in different ways.</span></li>
</ul>
<h4><span style="font-weight: 400; color: #14adad;">Article</span></h4>
<ul>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://sesameworkshop.org/resources/building-inclusive-spaces-tips-for-supporting-our-neurodivergent-learners/" target="_blank" rel="noopener"><span style="font-weight: 400;">Building Inclusive Spaces: Tips for Supporting Our Neurodivergent Learners</span></a><span style="font-weight: 400;"> — Helpful guidance for parents and educators on creating group learning environments where every child can succeed. </span></li>
</ul>
<h3><span style="color: #60155e;"><b>Additional Resources for Families</b></span></h3>
<p><span style="font-weight: 400;">If you are navigating an autism diagnosis or looking for more support, here are some trusted resources:</span></p>

<ul>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://autismsociety.org/" target="_blank" rel="noopener"><span style="font-weight: 400;">Autism Society of America</span></a></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://childmind.org/guide/parents-guide-to-autism/#block_69b9a940125e7" target="_blank" rel="noopener"><span style="font-weight: 400;">Child Mind Institute – Complete Guide to Autism</span></a></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://childmind.org/article/what-is-neurodiversity/" target="_blank" rel="noopener"><span style="font-weight: 400;">Child Mind Institute – What is Neurodiversity?</span></a></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://sesameworkshop.org/topics/autism/family-connections/" target="_blank" rel="noopener"><span style="font-weight: 400;">Sesame Workshop – Family Connections</span></a></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://www.cdc.gov/autism/" target="_blank" rel="noopener"><span style="font-weight: 400;">CDC – Autism Spectrum Disorder</span></a></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://www.healthychildren.org/English/health-issues/conditions/Autism/Pages/default.aspx" target="_blank" rel="noopener"><span style="font-weight: 400;">HealthyChildren.org – American Academy of Pediatrics</span></a></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://snnla.org/" target="_blank" rel="noopener"><span style="font-weight: 400;">Special Needs Network</span></a><span style="font-weight: 400;"> </span></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://www.understood.org/en/articles/what-is-autism?utm_medium=cpc&amp;utm_source=google&amp;utm_campaign=&amp;utm_term=_phrase&amp;utm_content=&amp;gad_source=1&amp;gad_campaignid=22041867105&amp;gbraid=0AAAAADo4Wqfdh-S9IhFAG9FtwnqiBuYYO&amp;gclid=Cj0KCQjwqPLOBhCiARIsAKRMPZrgBVZ-SgrdhBq68_GA12UM4yw011E2Eyrkh__Mk3y0zRlx7I4oF1caAiv_EALw_wcB" target="_blank" rel="noopener"><span style="font-weight: 400;">Understood - What is Autism?</span></a></li>
</ul>
<p><span style="font-weight: 400;">This month, let's celebrate the amazing in every child. </span></p>
<p><strong><i>Disclaimer: Information from this blog is not for diagnosing purposes.</i></strong></p></div></div></div></div></div></div>
<p>The post <a href="https://ap-od.org/2026/04/15/autism-acceptance-month/">Celebrating Autism Acceptance Month</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
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		<title>Winter Activities Guide</title>
		<link>https://ap-od.org/2025/12/15/winter-activities-guide/</link>
		
		<dc:creator><![CDATA[Josefina Bojorquez]]></dc:creator>
		<pubDate>Tue, 16 Dec 2025 00:06:37 +0000</pubDate>
				<category><![CDATA[Early Literacy & Language Development]]></category>
		<category><![CDATA[Early Math Skills]]></category>
		<category><![CDATA[Emotional and Mental Wellbeing]]></category>
		<category><![CDATA[Parent Toolbox English]]></category>
		<guid isPermaLink="false">https://ap-od.org/?p=44760</guid>

					<description><![CDATA[<p>Cozy, simple, and meaningful activities to enjoy with your children all winter long. This free guide is designed for families with young children and offers easy ideas that support learning, connection, and joy—using materials you likely already have at home.Download the Free Winter Activities Guide! Download in EnglishDescargar en español</p>
<p>The post <a href="https://ap-od.org/2025/12/15/winter-activities-guide/">Winter Activities Guide</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="cs-content" class="cs-content"><div class="x-section e44760-e1 myjc-0 myjc-1"><div class="x-row x-container max width e44760-e2 myjc-4 myjc-5 myjc-6"><div class="x-row-inner"><div class="x-col e44760-e3 myjc-9"><div class="x-text x-content e44760-e4 myjc-b"><span>Cozy, simple, and meaningful activities to enjoy with your children all winter long. This free guide is designed for families with young children and offers easy ideas that support learning, connection, and joy—using materials you likely already have at home.</span></div></div></div></div></div><div class="x-section e44760-e5 myjc-0 myjc-2"><div class="x-row x-container max width e44760-e6 myjc-4 myjc-5 myjc-7"><div class="x-row-inner"><div class="x-col e44760-e7 myjc-9"><div class="x-text x-text-headline e44760-e8 myjc-c"><div class="x-text-content"><div class="x-text-content-text"><h2 class="x-text-content-text-primary">Download the Free Winter Activities Guide!</h2>
</div></div></div></div></div></div></div><div class="x-section e44760-e9 myjc-0 myjc-3"><div class="x-row x-container max width e44760-e10 myjc-4 myjc-5 myjc-8"><div class="x-row-inner"><div class="x-col e44760-e11 myjc-9 myjc-a"><a class="x-image e44760-e12 myjc-d" href="https://ap-od.org/wp-content/uploads/2025/12/Winter-Activities-Guide-2025_ENG.pdf" target="_blank" rel="noopener noreferrer"><img decoding="async" src="https://ap-od.org/wp-content/uploads/2025/12/Winter-Guide-Cover.png" width="864" height="1152" alt="Image" loading="lazy"></a><hr class="x-line e44760-e13 myjc-e"/><a class="x-anchor x-anchor-button e44760-e14 myjc-f" tabindex="0" href="https://ap-od.org/wp-content/uploads/2025/12/Winter-Activities-Guide-2025_ENG.pdf" target="_blank" rel="noopener noreferrer"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Download in English</span></div></div></a></div><div class="x-col e44760-e15 myjc-9 myjc-a"><a class="x-image e44760-e16 myjc-d" href="https://ap-od.org/wp-content/uploads/2025/12/Guia-actividades-de-invierno-2025.pdf" target="_blank" rel="noopener noreferrer"><img decoding="async" src="https://ap-od.org/wp-content/uploads/2025/12/Winter-Guide-Cover_ESP.png" width="864" height="1152" alt="Image" loading="lazy"></a><hr class="x-line e44760-e17 myjc-e"/><a class="x-anchor x-anchor-button e44760-e18 myjc-f" tabindex="0" href="https://ap-od.org/wp-content/uploads/2025/12/Guia-actividades-de-invierno-2025.pdf" target="_blank" rel="noopener noreferrer"><div class="x-anchor-content"><div class="x-anchor-text"><span class="x-anchor-text-primary">Descargar en español</span></div></div></a></div></div></div></div></div>
<p>The post <a href="https://ap-od.org/2025/12/15/winter-activities-guide/">Winter Activities Guide</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
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		<title>Your Mental Health Matters: Resources for Parents and Families</title>
		<link>https://ap-od.org/2025/05/30/your-mental-health-matters-resources-for-parents-and-families/</link>
		
		<dc:creator><![CDATA[Josefina Bojorquez]]></dc:creator>
		<pubDate>Fri, 30 May 2025 19:20:43 +0000</pubDate>
				<category><![CDATA[Emotional and Mental Wellbeing]]></category>
		<category><![CDATA[Parent Toolbox English]]></category>
		<guid isPermaLink="false">https://ap-od.org/?p=44105</guid>

					<description><![CDATA[<p>Parenting can be stressful and overwhelming, and kids can experience stress and challenges too. It is important for both caregivers and children to practice self-care and stress management to find balance. When you feel your best and take the time for yourself, you are modeling healthy practices and helping your little ones feel their best, too.  This Mental Health Awareness ... </p>
<div><a href="https://ap-od.org/2025/05/30/your-mental-health-matters-resources-for-parents-and-families/" class="more-link">Read More</a></div>
<p>The post <a href="https://ap-od.org/2025/05/30/your-mental-health-matters-resources-for-parents-and-families/">Your Mental Health Matters: Resources for Parents and Families</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="cs-content" class="cs-content"><div class="x-section e44105-e1 my15-0"><div class="x-row x-container max width e44105-e2 my15-1 my15-2"><div class="x-row-inner"><div class="x-col e44105-e3 my15-3"><span class="x-image e44105-e4 my15-4"><img decoding="async" src="https://ap-od.org/wp-content/uploads/2025/05/Blog-Banner_MHA-Resources-2.png" width="1120" height="630" alt="Father and daughter smiling at each other." loading="lazy"></span><hr class="x-line e44105-e5 my15-5"/><div class="x-text x-content e44105-e6 my15-6"><p><span style="font-weight: 400;">Parenting can be stressful and overwhelming, and kids can experience stress and challenges too. It is important for both caregivers and children to practice self-care and stress management to find balance. When you feel your best and take the time for yourself, you are modeling healthy practices and helping your little ones feel their best, too. </span></p>
<p><span style="font-weight: 400;">This Mental Health Awareness Month, we’re sharing resources to encourage families to “Turn Awareness into Action.”  </span></p>

<h2><b>Digital Resources</b></h2>
<p><a href="https://sesamestreetincommunities.org/topics/you-matter-most/" target="_blank" rel="noopener"><span style="font-weight: 400;">Self-Care</span></a><span style="font-weight: 400;"> - Sesame Workshop </span></p>
<p><a href="https://tryingtogether.org/dap/practicing-mindfulness-for-parents/" target="_blank" rel="noopener"><span style="font-weight: 400;">Practicing Mindfulness for Parents </span></a><span style="font-weight: 400;">– Trying Together</span></p>
<p><a href="https://www.actionforhealthykids.org/activity/create-a-family-self-care-plan/" target="_blank" rel="noopener"><span style="font-weight: 400;">Create a Family Self-Care Plan </span></a><span style="font-weight: 400;">– Action for Healthy Kids</span></p>
<p><a href="https://www.nih.gov/health-information/emotional-wellness-toolkit" target="_blank" rel="noopener"><span style="font-weight: 400;">Emotional Wellness Toolkit</span></a><span style="font-weight: 400;"> -  National Institute of Mental Health</span></p>
<p><a href="https://www.unicef.org/parenting/mental-health/how-to-protect-family-mental-health" target="_blank" rel="noopener"><span style="font-weight: 400;">How to Protect Your Family’s Mental Health</span></a><span style="font-weight: 400;"> - UNICEF </span></p>
<p><a href="https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health" target="_blank" rel="noopener"><span style="font-weight: 400;">Caring for Your Mental Health </span></a><span style="font-weight: 400;">- National Institute of Mental Health</span></p>
<p><a href="https://ap-od.org/2024/10/29/breaking-through-the-barriers-to-self-care-effective-strategies-for-parents-caregivers/" target="_blank" rel="noopener"><span style="font-weight: 400;">Breaking through the barriers to self-care: Effective Strategies for Parents &amp; Caregivers</span></a><span style="font-weight: 400;"> -</span><span style="font-weight: 400;"> AP-OD</span></p>

<h2><b>Videos</b></h2></div><hr class="x-line e44105-e7 my15-5"/><div class="x-grid x-container max width e44105-e8 my15-7"><div class="x-cell e44105-e9 my15-8"><div class="x-frame x-frame-video-embed e44105-e10 my15-9 my15-a"><div class="x-frame-inner"><div class="x-video x-video-embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/d3lcvRoijbU?si=S_9UqPTFaWliC8DZ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div><div class="x-cell e44105-e11 my15-8"><div class="x-frame x-frame-video-embed e44105-e12 my15-9 my15-a"><div class="x-frame-inner"><div class="x-video x-video-embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/akTRWJZMks0?si=a7ShP0uNfvbxJUYr" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div><div class="x-cell e44105-e13 my15-8"><div class="x-frame x-frame-video-embed e44105-e14 my15-9 my15-a"><div class="x-frame-inner"><div class="x-video x-video-embed"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/tqn5NMeFEgg?si=roeksbqCEJ8_IQXm" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div><div class="x-cell e44105-e15 my15-8"><div class="x-frame x-frame-video-embed e44105-e16 my15-9 my15-a"><div class="x-frame-inner"><div class="x-video x-video-embed"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/glNLKkPDmj4?si=tpbiNw6-cq-h_qBZ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div></div><hr class="x-line e44105-e17 my15-5"/><div class="x-text x-content e44105-e18 my15-6"><h2><b>Books</b></h2>
<p><span style="font-weight: 400;">Picture books that can teach children about mental health and self-care:</span></p>
<p><span style="font-weight: 400;"><strong>Unstoppable Me!</strong> by Wayne W. Dyer</span></p>
<p><span style="font-weight: 400;"><strong>Eating The Alphabet</strong> by Lois Elhert</span></p>
<p><span style="font-weight: 400;"><strong>The Pigeon Needs a Bath!</strong> by Mo Willems</span></p>
<p><span style="font-weight: 400;"><strong>Good Night Yoga: A Pose-by-Pose Bedtime Story</strong> by Mariam Gates</span></p>
<p><span style="font-weight: 400;"><strong>The Busy Body Book: A Kid’s Guide to Fitness</strong> by Lizzy Rockwell</span></p>
<p><span style="font-weight: 400;"><strong>Pilar’s Worries</strong> by Victoria M. Sanchez and Jess Golden</span></p>
<p><span style="font-weight: 400;"><strong>The Worry Balloon</strong> by Mónica Mancillas</span></p>

<h2><b>Services</b></h2>
<p><a href="https://findtreatment.gov/" target="_blank" rel="noopener"><b>Findtreatment.gov </b><span style="font-weight: 400;"><br />
</span></a><span style="font-weight: 400;">A confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories by the Substance Abuse and Mental Health Services Administration </span><span style="font-weight: 400;"></span></p>
<p><b>1-800-662-HELP (4357) </b><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information services</span><span style="font-weight: 400;"></span></p>
<p><b>211 </b><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Free hotline for information on local resources. Also accessible through </span><strong><a href="https://www.211.org/" target="_blank" rel="noopener">211.org</a></strong><span style="font-weight: 400;">.</span><span style="font-weight: 400;"></span></p>
<p><a href="https://findtreatment.gov/"><b></b></a><b><a href="https://www.dhcs.ca.gov/services/Pages/MentalHealthPrograms-Svcs.aspx" target="_blank" rel="noopener">Mental Health Services Division</a></b><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">The Mental Health Services Division (MHSD) administers a number of mental health programs for Children and Youth, Adults, and Older Adults.</span></p></div></div></div></div></div></div>
<p>The post <a href="https://ap-od.org/2025/05/30/your-mental-health-matters-resources-for-parents-and-families/">Your Mental Health Matters: Resources for Parents and Families</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
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		<title>Raising Emotionally Resilient Children: Mental Health Resources for Parents</title>
		<link>https://ap-od.org/2024/05/22/raising-emotionally-resilient-children-mental-health-resources-for-parents/</link>
					<comments>https://ap-od.org/2024/05/22/raising-emotionally-resilient-children-mental-health-resources-for-parents/#comments</comments>
		
		<dc:creator><![CDATA[Adrián Pedroza]]></dc:creator>
		<pubDate>Wed, 22 May 2024 17:06:38 +0000</pubDate>
				<category><![CDATA[Emotional and Mental Wellbeing]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Parent Toolbox English]]></category>
		<guid isPermaLink="false">https://ap-od.org/?p=37140</guid>

					<description><![CDATA[<p>Raising emotionally resilient kids in today's world has many challenges, but by nurturing their mental health, parents can equip little ones with crucial coping skills for a lifetime of emotional wellness. We've gathered an in depth lineup of resources to support parents and caregivers on this journey. Having open conversations about mental health in our families can help break down ... </p>
<div><a href="https://ap-od.org/2024/05/22/raising-emotionally-resilient-children-mental-health-resources-for-parents/" class="more-link">Read More</a></div>
<p>The post <a href="https://ap-od.org/2024/05/22/raising-emotionally-resilient-children-mental-health-resources-for-parents/">Raising Emotionally Resilient Children: Mental Health Resources for Parents</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="cs-content" class="cs-content"><div class="x-section e37140-e1 msno-0 msno-1"><div class="x-row x-container max width e37140-e2 msno-3 msno-4 msno-6 msno-7"><div class="x-row-inner"><div class="x-col e37140-e3 msno-c"><span class="x-image e37140-e4 msno-g msno-h"><img decoding="async" src="https://ap-od.org/wp-content/uploads/2024/05/Mental-Health-Awareness-Month.jpg" width="1000" height="520" alt="Latina mother looking at her 3 year old son smiling and laughing" loading="lazy"></span><hr class="x-line e37140-e5 msno-k"/><div class="x-text x-content e37140-e6 msno-l"><p><span style="font-weight: 400;">Raising emotionally resilient kids in today's world has many challenges, but by nurturing their mental health, parents can equip little ones with crucial coping skills for a lifetime of emotional wellness.</span></p>
<p><span style="font-weight: 400;">We've gathered an in depth lineup of resources to support parents and caregivers on this journey. Having open conversations about mental health in our families can help break down stigmas. Below you’ll find expert guidance on handling big feelings, navigating tough situations, and much more.</span></p>

<h3><span style="font-weight: 800;">Articles + Resources</span></h3>
<ul>
 	<li><a href="https://childmind.org/education/thriving-kids/"><span style="font-weight: 400;">The Thriving Kids Projects</span></a><span style="font-weight: 400;"> - Child Mind Institute <br />
</span><em><span style="font-weight: 400;">Explore free evidence-based video resources to support your child’s mental health and guide you through difficult parenting challenges. </span></em></li>
 	<li><a href="https://www.noggin.com/resources/mental-wellness/"><span style="font-weight: 400;">Mental Health Awareness Resources</span></a><span style="font-weight: 400;"> - Noggin </span></li>
 	<li><a href="https://www.cdc.gov/childrensmentalhealth/index.html"><span style="font-weight: 400;">Children’s Mental Health</span></a><span style="font-weight: 400;"> - CDC</span></li>
 	<li><a href="https://sesameworkshop.org/topics/mentalhealth/"><span style="font-weight: 400;">Emotional Well-Being</span></a><span style="font-weight: 400;"> - Sesame Workshop </span></li>
 	<li><a href="https://www.unicef.org/parenting/mental-health/how-to-protect-family-mental-health"><span style="font-weight: 400;">How to Protect Your Family’s Mental Health</span></a><span style="font-weight: 400;"> - UNICEF </span></li>
 	<li><a href="https://www.commonsensemedia.org/lists/best-mental-health-and-wellness-podcasts-for-kids-tweens-and-teens?j=9335563&amp;sfmc_sub=170752736&amp;l=2048712_HTML&amp;u=216685555&amp;mid=6409703&amp;jb=29&amp;utm_source=media_nl_20230502+-+B&amp;utm_medium=email"><span style="font-weight: 400;">Best Mental Health and Wellness Podcasts for Kids, Tweens, and Teens</span></a><span style="font-weight: 400;"> - Common Sense Media </span></li>
 	<li><a href="https://childmind.org/resources/"><span style="font-weight: 400;">Child Mind Institute Family Resources Center</span></a></li>
 	<li><a href="https://www.housmaninstitute.com/blog/this-mental-health-awareness-month-lets-focus-on-connection"><span style="font-weight: 400;">This Mental Health Awareness Month, Let’s Focus on Connection</span></a><span style="font-weight: 400;"> - Housman Institute</span></li>
 	<li><a href="https://nap.nationalacademies.org/resource/other/dbasse/wellbeing-tools/interactive/tools-for-children.html"><span style="font-weight: 400;">Tools For Younger Children and Their Parents</span></a><span style="font-weight: 400;"> - National Academies of Sciences, Engineering, and Medicine </span></li>
 	<li><a href="https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health"><span style="font-weight: 400;">Caring for Your Mental Health </span></a><span style="font-weight: 400;">- National Institute of Mental Health</span></li>
 	<li><a href="https://www.nimh.nih.gov/health/publications/children-and-mental-health#part_6390"><span style="font-weight: 400;">Children and Mental Health: Is this just a stage?</span></a><span style="font-weight: 400;"> -  National Institute of Mental Health</span></li>
 	<li><a href="https://www.nih.gov/health-information/emotional-wellness-toolkit"><span style="font-weight: 400;">Emotional Wellness Toolkit</span></a><span style="font-weight: 400;"> -  National Institute of Mental Health</span></li>
 	<li><a href="https://ap-od.org/2024/05/15/adhd/"><span style="font-weight: 400;">ADHD - What is it? How to get help</span></a><span style="font-weight: 400;"> - Abriendo Puertas/Opening Doors </span></li>
</ul></div><hr class="x-line e37140-e7 msno-k"/><div class="x-text x-content e37140-e8 msno-l"><h3>Videos</h3></div><div class="x-row e37140-e9 msno-3 msno-4 msno-6 msno-8"><div class="x-row-inner"><div class="x-col e37140-e10 msno-c"><div class="x-frame x-frame-video-embed e37140-e11 msno-n msno-o"><div class="x-frame-inner"><div class="x-video x-video-embed"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/BpMgYTmUX2A?si=bW4DCoSiUiU5GlP0" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></div></div></div><div class="x-col e37140-e12 msno-c"><div class="x-frame x-frame-video-embed e37140-e13 msno-n msno-o"><div class="x-frame-inner"><div class="x-video x-video-embed"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/d3lcvRoijbU?si=Dzj8wXI_N0CUOeD4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></div></div></div></div></div><hr class="x-line e37140-e14 msno-k"/><div class="x-row e37140-e15 msno-3 msno-4 msno-6 msno-9"><div class="x-row-inner"><div class="x-col e37140-e16 msno-c"><div class="x-frame x-frame-video-embed e37140-e17 msno-n msno-o"><div class="x-frame-inner"><div class="x-video x-video-embed"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/akTRWJZMks0?si=28hn3SLpXnaE0gIn" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div></div><div class="x-col e37140-e18 msno-c"><div class="x-frame x-frame-video-embed e37140-e19 msno-n msno-o"><div class="x-frame-inner"><div class="x-video x-video-embed"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/tqn5NMeFEgg?si=2S_y1RXZAFtenDDK" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div></div><hr class="x-line e37140-e20 msno-k"/></div></div></div><div class="x-text x-content e37140-e21 msno-l"><h3><span style="font-weight: 800;">Services</span></h3>
<ul>
 	<li><a href="https://findtreatment.gov"><span style="font-weight: 400;">Findtreatment.gov </span></a><span style="font-weight: 400;"><br />
A confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories by the Substance Abuse and Mental Health Services Administration <br />
<br />
</span></li>
 	<li><span style="font-weight: 400;">1-800-662-HELP (4357) <br />
</span><span style="font-weight: 400;">National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information services<br />
<br />
</span></li>
 	<li><span style="font-weight: 400;">211 <br />
</span><span style="font-weight: 400;">Free hotline for information on local resources. Also accessible through </span><a href="https://www.211.org/"><span style="font-weight: 400;">211.org</span></a><span style="font-weight: 400;">.<br />
<br />
</span></li>
 	<li><a href="https://www.dhcs.ca.gov/services/Pages/MentalHealthPrograms-Svcs.aspx"><span style="font-weight: 400;">Mental Health Services Division</span></a></li>
</ul></div></div></div></div></div><div class="x-section x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs e37140-e22 msno-0 msno-2"><div class="x-row x-container max width x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs e37140-e23 msno-3 msno-4 msno-6 msno-a"><div class="x-row-inner"><div class="x-col e37140-e24 msno-c msno-d"><div class="x-text x-content e37140-e25 msno-l msno-m"><h5><strong><a href="https://www.pbssocal.org/fmtk-maracas" target="_blank" rel="noopener" data-wplink-edit="true"><span style="color: #33cccc;"><span style="color: #4caad8;">Maracas and Shakers</span></span></a></strong></h5></div><a class="x-image e37140-e26 msno-g msno-i msno-j" href="https://www.pbssocal.org/fmtk-maracas" target="_blank" rel="noopener noreferrer"><img decoding="async" src="" alt="Image"></a></div><div class="x-col e37140-e27 msno-c msno-d"><div class="x-text x-content e37140-e28 msno-l"><h5><a href="https://www.pbssocal.org/fmtk-octopus" target="_blank" rel="noopener" data-wplink-edit="true"><strong><span style="color: #4caad8;">Counting Octopus</span></strong></a><a href="https://www.pbssocal.org/fmtk-flowers"></a></h5></div><a class="x-image e37140-e29 msno-g msno-j" href="https://www.pbssocal.org/fmtk-octopus" target="_blank" rel="noopener noreferrer"><img decoding="async" src="" alt="Image"></a></div><div class="x-col e37140-e30 msno-c msno-d"><div class="x-text x-content e37140-e31 msno-l"><h5><a href="https://www.pbssocal.org/fmtk-flowers" target="_blank" rel="noopener" data-wplink-edit="true"><strong><span style="color: #4caad8;">Tissue-Paper Flowers</span></strong></a></h5></div><a class="x-image e37140-e32 msno-g msno-j" href="https://www.pbssocal.org/fmtk-flowers" target="_blank" rel="noopener noreferrer"><img decoding="async" src="" alt="Image"></a></div></div></div><div class="x-row x-container max width x-hide-lg x-hide-md x-hide-sm x-hide-xl x-hide-xs e37140-e33 msno-3 msno-5 msno-b"><div class="x-row-inner"><div class="x-col e37140-e34 msno-c msno-d msno-e"><div class="x-text x-content e37140-e35 msno-l msno-m"><h5><span style="color: #4caad8;"><a href="https://www.pbssocal.org/fmtk-binoculars" target="_blank" rel="noopener" style="color: #4caad8;" data-wplink-edit="true"><strong>Binoculars With Cardboard Tubes</strong></a><a href="https://www.pbssocal.org/fmtk-countbook" target="_blank" rel="noopener" style="color: #4caad8;"></a></span></h5></div><a class="x-image e37140-e36 msno-g msno-j" href="https://www.pbssocal.org/fmtk-binoculars" target="_blank" rel="noopener noreferrer"><img decoding="async" src="" alt="Image"></a></div><div class="x-col e37140-e37 msno-c msno-d msno-e msno-f"><div class="x-text x-content e37140-e38 msno-l"><h5><span style="color: #4caad8;"><a href="https://www.pbssocal.org/fmtk-countbook" target="_blank" rel="noopener" style="color: #4caad8;" data-wplink-edit="true"><strong>Illustrated Counting Book</strong></a></span></h5></div><a class="x-image e37140-e39 msno-g msno-h" href="https://www.pbssocal.org/fmtk-countbook" target="_blank" rel="noopener noreferrer"><img decoding="async" src="" alt="Image"></a></div></div></div></div></div>
<p>The post <a href="https://ap-od.org/2024/05/22/raising-emotionally-resilient-children-mental-health-resources-for-parents/">Raising Emotionally Resilient Children: Mental Health Resources for Parents</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
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		<title>ADHD</title>
		<link>https://ap-od.org/2024/05/15/adhd/</link>
		
		<dc:creator><![CDATA[Adrián Pedroza]]></dc:creator>
		<pubDate>Wed, 15 May 2024 18:48:09 +0000</pubDate>
				<category><![CDATA[Advocating for your Kids & Family]]></category>
		<category><![CDATA[Emotional and Mental Wellbeing]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Parent Toolbox English]]></category>
		<guid isPermaLink="false">https://ap-od.org/?p=38993</guid>

					<description><![CDATA[<p>What is it, and how do you get support?Disclaimer: This blog is not for diagnosing purposes.In families all over the country, people are diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). Children with ADHD may have trouble paying attention, controlling impulsive behaviors, acting without thinking about the result, or being overly active. According to the Center for Disease Control (CDC), ADHD is one ... </p>
<div><a href="https://ap-od.org/2024/05/15/adhd/" class="more-link">Read More</a></div>
<p>The post <a href="https://ap-od.org/2024/05/15/adhd/">ADHD</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="cs-content" class="cs-content"><div class="x-section e38993-e1 mu35-0"><div class="x-container e38993-e2 mu35-1"><div class="x-column x-sm x-1-1 e38993-e3 mu35-2"><div class="x-text x-content e38993-e4 mu35-3 mu35-4 mu35-5"><h4>What is it, and how do you get support?</h4></div><span class="x-image e38993-e5 mu35-8"><img decoding="async" src="https://ap-od.org/wp-content/uploads/2025/02/AP_Blog_May1200x870English.jpg" width="1200" height="870" alt="Image" loading="lazy"></span><hr class="x-line e38993-e6 mu35-9 mu35-a"/><div class="x-text x-content e38993-e7 mu35-3 mu35-6"><strong>Disclaimer: This blog is not for diagnosing purposes.</strong></div><hr class="x-line e38993-e8 mu35-a mu35-b"/><div class="x-text x-content e38993-e9 mu35-3 mu35-6"><p><span style="font-weight: 400;">In families all over the country, people are diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). </span><span style="font-weight: 400;">Children with ADHD may have trouble paying attention, controlling impulsive behaviors, acting without thinking about the result, or being overly active</span><span style="font-weight: 400;">. According to the </span><a href="https://www.cdc.gov/ncbddd/adhd/"><span style="font-weight: 400;">Center for Disease Control (CDC)</span></a><span style="font-weight: 400;">, ADHD is one of the “most common neurodevelopmental disorders of childhood.” Children who are diagnosed with ADHD have the disorder through adulthood. </span></p>
<p><span style="font-weight: 400;">While this information can be overwhelming, there is a wealth of resources available to families navigating ADHD. Taking the first step towards seeking help involves recognizing and understanding the signs within yourself or your child.</span></p></div><div class="x-text x-content e38993-e10 mu35-3 mu35-5 mu35-7"><h5><b>Signs and Symptoms</b></h5>
<p><span style="font-weight: 400;">CDC describes that “children with ADHD may have trouble paying attention, controlling impulsive behaviors (they may act without thinking about what the result may be), or be overly active.” Many children have trouble with focusing and behaving from time to time. But, children with ADHD don’t just grow out of these behaviors, often the symptoms continue, and can get more severe. This can cause difficulty at school, home, or with friends. </span></p>
<p><span style="font-weight: 400;">A child with ADHD might: </span></p>

<ul>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Daydream often</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Forget or lose things</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Squirm or fidgeting</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Talk too much</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Make careless mistakes or take unnecessary risks</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Have a hard time resisting temptation</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Have trouble taking turns</span></li>
 	<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Have difficulty getting along with others</span></li>
</ul>
<p><span style="font-weight: 400;">ADHD looks different depending on the individual's predominant symptoms, and can be presented in 3 typical ways. Depending on which types of symptoms are strongest, in the individual:</span><b></b></p>

<ul>
 	<li aria-level="1"><b>Predominantly Inattentive Presentation: </b><span style="font-weight: 400;">It is hard for the individual to organize or finish a task, to pay attention to details, or to follow instructions or conversations. The person is easily distracted or forgets details of daily routines.</span></li>
</ul>
<ul>
 	<li style="font-weight: 400;" aria-level="1"><b>Predominantly Hyperactive-Impulsive Presentation:</b><span style="font-weight: 400;"> The person fidgets and talks a lot. It is hard to sit still for long (e.g., for a meal or while doing homework). Smaller children may run, jump or climb constantly. The individual feels restless and has trouble with impulsivity. Someone who is impulsive may interrupt others a lot, grab things from people, or speak at inappropriate times. It is hard for the person to wait their turn or listen to directions. A person with impulsiveness may have more accidents and injuries than others.</span></li>
 	<li style="font-weight: 400;" aria-level="1"><b>Combined Presentation:</b><span style="font-weight: 400;"> Symptoms of the above two types are equally present in the person.</span></li>
</ul>
<h5><b>Resources</b></h5>
<p><span style="font-weight: 400;">If you have observed these signs and symptoms in yourself or your child, it is important to remember that only a certified doctor can provide a diagnosis for this disorder. If you’re not sure where to go next, there are resources for you.</span></p>
<p><span style="font-weight: 400;">The organization, Children and Adults with Attention-Deficit/Hyperactivity Disorder (</span><a href="https://chadd.org/"><span style="font-weight: 400;">CHADD</span></a><span style="font-weight: 400;">) has resources for those who have ADHD and those who care for a person diagnosed with ADHD. One of the most important ways to gain support when caring for a person diagnosed with ADHD, or having it yourself, is finding a community of support. CHADD can do this for you, from support groups to ADHD professionals in your area. </span></p>
<p><span style="font-weight: 400;">The Center for Disease Control has </span><a href="https://www.cdc.gov/ncbddd/adhd/state-data-hub.html"><span style="font-weight: 400;">information and resources</span></a><span style="font-weight: 400;"> for each state. They have data, resources and state policies. You’ll get comprehensive information about policies and medication treatment for yourself or your child.</span></p></div></div></div></div></div>
<p>The post <a href="https://ap-od.org/2024/05/15/adhd/">ADHD</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
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		<title>Signs and Symptoms of Autism</title>
		<link>https://ap-od.org/2024/04/24/signs-and-symptoms-of-autism/</link>
		
		<dc:creator><![CDATA[Adrián Pedroza]]></dc:creator>
		<pubDate>Wed, 24 Apr 2024 18:05:11 +0000</pubDate>
				<category><![CDATA[Advocating for your Kids & Family]]></category>
		<category><![CDATA[Emotional and Mental Wellbeing]]></category>
		<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Parent Toolbox English]]></category>
		<guid isPermaLink="false">https://ap-od.org/?p=38567</guid>

					<description><![CDATA[<p>What to Look Out for and How to Get SupportDisclaimer: Information from this blog is not for diagnosing purposes. Have you noticed discourse and awareness of autism has skyrocketed? Parents and caregivers have been sharing their stories, building community, and advocating for their families. Through groups like Autism Speaks, families are able to get more support than ever before. Although ... </p>
<div><a href="https://ap-od.org/2024/04/24/signs-and-symptoms-of-autism/" class="more-link">Read More</a></div>
<p>The post <a href="https://ap-od.org/2024/04/24/signs-and-symptoms-of-autism/">Signs and Symptoms of Autism</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
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										<content:encoded><![CDATA[<div id="cs-content" class="cs-content"><div class="x-section e38567-e1 mtrb-0"><div class="x-container e38567-e2 mtrb-1"><div class="x-column x-sm x-1-1 e38567-e3 mtrb-2"><div class="x-text x-content e38567-e4 mtrb-3 mtrb-4 mtrb-5"><h4><i><span style="font-weight: 400;">What to Look Out for and How to Get Support</span></i></h4></div><hr class="x-line e38567-e5 mtrb-6 mtrb-7"/><span class="x-image e38567-e6 mtrb-9"><img decoding="async" src="https://ap-od.org/wp-content/uploads/2025/04/blog_Signs_-and_Symptoms_-of_-Autism_2025.jpg" width="512" height="341" alt="Image" loading="lazy"></span><hr class="x-line e38567-e7 mtrb-6 mtrb-7"/><div class="x-text x-content e38567-e8 mtrb-4 mtrb-5"><p><b><i>Disclaimer: Information from this blog is not for diagnosing purposes.</i></b></p>
<p>Have you noticed discourse and awareness of autism has skyrocketed? Parents and caregivers have been sharing their stories, building community, and advocating for their families. Through groups like Autism Speaks, families are able to get more support than ever before.</p>
<p>Although a child with autism can usually be diagnosed by the time they’re two to three years old, signs can develop even earlier. Because of this, Autism Speaks says, “One of the most important things you can do as a parent or caregiver is to learn the early signs of autism and become familiar with the developmental milestones that your child should be reaching."</p></div><hr class="x-line e38567-e9 mtrb-6 mtrb-7"/><div class="x-text x-text-headline e38567-e10 mtrb-a"><div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary"><strong>Signs and Symptoms</strong></h3>
</div></div></div><hr class="x-line e38567-e11 mtrb-7 mtrb-8"/><div class="x-text x-content e38567-e12 mtrb-4"><p style="text-align: left;">According to the Centers for Disease Control, autism affects an estimated 1 in 36 children in the United States today. But first, what is autism spectrum disorder? Autism Speaks details autism as “a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication.” We know that autism looks different for every person who has it, and not everyone has the same signs, but there are some telltale signs to look out for.</p>
<p style="text-align: left;">Autism Speaks has detailed that by six months old, a baby with autism will have few big smiles or other warm and engaging expressions. They may have limited or no eye contact with parents or others. By nine months old, a child may not have a back-and-forth sharing of sounds, smiles, or other facial expressions. By 12 months old, there may be little or no babbling, back-and-forth gestures like pointing, showing, or reaching, and little or no response to their name. By 24 months old, they may have very few or no meaningful, two-word phrases.</p>
<p style="text-align: left;">Other signs and symptoms include:</p>

<ul style="text-align: left;">
 	<li>Loss of previously acquired speech, babbling, or social skills</li>
 	<li>Avoids eye contact</li>
 	<li>Prefers alone time</li>
 	<li>Trouble understanding others’ feelings</li>
 	<li>Delayed language development, and repeating words or phrases consistently</li>
 	<li>Behaviors like flapping, rocking, spinning</li>
 	<li>Difficulty adjusting to minor changes in routine or surroundings</li>
 	<li>Hyperfixation on one interest</li>
</ul>
<p style="text-align: left;">Autism Speaks highlights that knowing this information is essential to your child’s development because some people with Autism Spectrum Disorder (ASD) may require “significant support in their daily lives, while others may need less support and, in some cases, live entirely independently.” Research from Autism Speaks shows that “early intervention leads to positive outcomes later in life.” Staying vigilant will give your child the best possible chance at living a fulfilling and rich life.</p>
<p style="text-align: left;">Thanks to increased awareness, de-stigmatization has helped diagnose autism earlier. Keep in mind that often women are diagnosed with autism later in life because of differences in behavior compared to young boys and men. According to the Autism Research Institute, “Findings revealed that about two-thirds of females were diagnosed over the age of 18.” Early diagnosis is key, especially for women. The Autism Research Institute finds that earlier diagnosis is associated with better life outcomes."</p></div><hr class="x-line e38567-e13 mtrb-6 mtrb-7"/><div class="x-text x-text-headline e38567-e14 mtrb-a"><div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary"><strong>Autism Resources</strong></h3>
</div></div></div><hr class="x-line e38567-e15 mtrb-7 mtrb-8"/><div class="x-text x-content e38567-e16 mtrb-4"><p style="text-align: left;"><span style="font-weight: 400;">If you have noticed symptoms in your child or yourself, there are many resources for parents, caregivers, and people with autism. Remember, it’s always good to talk to a doctor if you notice these signs in yourself, or your child. Here are some resources from the <a href="https://www.cdc.gov/ncbddd/autism/links.html">Center for Disease Control</a>: </span></p>

<ul style="text-align: left;">
 	<li style="font-weight: 400;" aria-level="1"><a href="https://www.autismspeaks.org/resource-guide"><span style="font-weight: 400;">100 Days Kit, Autism Speaks</span></a></li>
</ul>
<ul style="text-align: left;">
 	<li style="font-weight: 400;" aria-level="1"><a href="https://autismsociety.org"><span style="font-weight: 400;">Autism Society of America (ASA)</span></a></li>
</ul>
<ul style="text-align: left;">
 	<li style="font-weight: 400;" aria-level="1"><a href="http://autismnow.org/"><span style="font-weight: 400;">Autism NOW</span></a></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://www.autismparentingmagazine.com/">Autism Parenting Magazine- Everything you need to support your family </a></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://www.hhs.gov/programs/topic-sites/autism/index.html">Autism Information- U.S. Department of Health and Human Services</a></li>
</ul>
<ul style="text-align: left;">
 	<li style="font-weight: 400;" aria-level="1"><a href="http://www.awaare.org/"><span style="font-weight: 400;">Autism Wandering Awareness Alerts Response Education (AWAARE)</span></a></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://sesameworkshop.org/topics/autism/family-connections/">Family Connections- Sesame Workshop </a></li>
 	<li style="font-weight: 400;" aria-level="1"><a href="https://researchautism.org/families/guidebook-series/"><span style="font-weight: 400;">Life Journey Through Autism Series, Organization for Autism Research (OAR)</span></a></li>
</ul>
<ul style="text-align: left;">
 	<li style="list-style-type: none">
<ul style="text-align: left;">
 	<li style="font-weight: 400;" aria-level="1"><a href="https://www.findtreatment.gov/"><span style="font-weight: 400;">Mental Health Services Locator, National Mental Health Information Center</span></a></li>
</ul>
</li>
</ul>
<p></p>
<p style="text-align: left;"><a href="https://www.healthychildren.org/English/health-issues/conditions/Autism/Pages/default.aspx?_gl=1*1dbyrd9*_ga*MTEyMDc4NDQ5OS4xNzEzOTAzOTUw*_ga_FD9D3XZVQQ*MTcxMzkwMzk0OS4xLjAuMTcxMzkwMzk1MC4wLjAuMA.."><span style="font-weight: 400;">Health Children </span></a><span style="font-weight: 400;">by the American Academy of Pediatrics</span></p></div><hr class="x-line e38567-e17 mtrb-6 mtrb-7"/></div></div></div></div>
<p>The post <a href="https://ap-od.org/2024/04/24/signs-and-symptoms-of-autism/">Signs and Symptoms of Autism</a> appeared first on <a href="https://ap-od.org">AP-OD</a>.</p>
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