The last few years have been a time of great duress for every individual – be a child or a family – impacted by a worldwide pandemic, difficult economic times, fraught political climate. Many of these factors have caused anxiety and stress directly impacting health, relationships, learning process, and overall well-being. While we may not have control on these huge outside forces, we can facilitate strategies to remain on a path of safety and health. For AP/OD facilitators, the session will provide a road map of practical strategies as we move forward in positive and individual ways.