Raising emotionally resilient kids in today's world has many challenges, but by nurturing their mental health, parents can equip little ones with crucial coping skills for a lifetime of emotional wellness.
We've gathered an in depth lineup of resources to support parents and caregivers on this journey. Having open conversations about mental health in our families can help break down stigmas. Below you’ll find expert guidance on handling big feelings, navigating tough situations, and much more.
Articles + Resources
- The Thriving Kids Projects - Child Mind Institute
Explore free evidence-based video resources to support your child’s mental health and guide you through difficult parenting challenges. - Mental Health Awareness Resources - Noggin
- Children’s Mental Health - CDC
- Emotional Well-Being - Sesame Workshop
- How to Protect Your Family’s Mental Health - UNICEF
- Best Mental Health and Wellness Podcasts for Kids, Tweens, and Teens - Common Sense Media
- Child Mind Institute Family Resources Center
- This Mental Health Awareness Month, Let’s Focus on Connection - Housman Institute
- Tools For Younger Children and Their Parents - National Academies of Sciences, Engineering, and Medicine
- Caring for Your Mental Health - National Institute of Mental Health
- Children and Mental Health: Is this just a stage? - National Institute of Mental Health
- Emotional Wellness Toolkit - National Institute of Mental Health
- ADHD - What is it? How to get help - Abriendo Puertas/Opening Doors
Videos
Services
- Findtreatment.gov
A confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories by the Substance Abuse and Mental Health Services Administration
- 1-800-662-HELP (4357)
National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information services
- 211
Free hotline for information on local resources. Also accessible through 211.org.
- Mental Health Services Division
